- I am angry with my former love partner.
- I become emotinally upset when I think about my former love partner.
- I still have an emotionaly commitment to my former love partner.
- I still think my former partner and I get back together. (maybe that is why you refuse to see her because you are afraid that you can't hold onto it)
- I find excuses to talk to my former love partner.
- I fantasize about being with my former love partner. (there comes the bribing)
- I still try to pleae my former love partner.
- I talk about my former love partner often o others.
You don't have to answer all Yes to the above. By answering Yes to at least one of the statements above,you may still have not completely let go of your past relationship.
Reluctance to let go, althoug you've trid so hard can convice yourself that you ahve already let go, is actually a sign of unexpressed feelings. By mean the feelings that you have been suppressed and not fully felt bacause of the inability to face such feelings. You may be afraid to let go becaue it will force you to deal directly with your feelings of rejection, guilt, lonliness ans so one. That is why you avoid the feelings by not letting go.
What is a truly letting go means. It means forgiveness.
I've heard you dozen times saying: What's the point of forgiving? There is nothing in between anymore. Past is the past.
Yah, you said is past is the past. Your tongues speak it, but not your actions.
You may have to say : " I forgive ( name) and I release the hurt and anger I have felt and now go free." " I did the best I could with the knowledge I had at the time and now I forgive myself and go free."
Forgiveness is a gift you give to yourself, and this gift is the power to release you and lift your spirit. Yo can and will have a new beginning in life and new attitude when you forgive. Release yourself, and go free :)
Love, P
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